Intimate and family relationship issues are diverse and can be extremely emotionally entangled. Common intimate relationship issues include a lack of emotional intimacy or sense of connectedness with our partner. Sometimes it seems to take only one or two seemingly unresolvable repetitive emotional/behavior patterns to create frustration and experiences of separateness, powerlessness, feeling judged or controlled with in our relationship... Sometimes, we might feel childlike in some situations and then parent-like in others... Finally, when we fail to resolve our issues through our normal communication styles or behavior changing strategies further relationship breakdown incurs... first with increased frustration and anger and then capitulation, resignation and withdraw. Mutual contempt usually marks the point of no return. While the nature of relationships are designed to heal and grow ourselves up most of us are totally ill equipped for the job!
'Conscious Communication' is a powerful process that can immediately identity and address root patterns and issues in your self and in your relationship(s). By shifting your attention in a specific way into the 'heart/body/centered present moment' you will quickly create a 'state' where you will increase your experience of connectedness with your self and in turn be 'present' in relationship to your partner. From this 'in the moment state' you and your partner can effectively identify patterns that prevent you from feeling, expressing and receiving difficult, vulnerable feelings. You are able to explore your inner world without judgement, contempt, control or fear. As you safely explore this realm, you are able to further access and change belief systems and emotional/behavior patterns that adversely affect your relationship. In 'other words' by employing this Conscious Communication process you can very quickly and concretely experience the 'stuck' pieces in your self and your relationship and create the choice to change those patterns in the moment. Once you consciously experience the 'patterns in play' in the moment, new choices of how to come through automatically emerge that can lead to immediate change. These changes will be more congruent with your truth, your natural self and thus will better serve you and your relationship(s).
Conscious Communication is both a process and tool that you can learn to empower you to create the relationship you prefer. A relationship that reflects your Authentic, Natural Self.